One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...

I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear...

In this blog I will go a little deeper in the different components a strength workout should have to make it a full body strength...

I recently read the book ‘Why we Sleep’ by Mathew Walker and though I knew about the importance of sleep, this book was a real eyeopener....

The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...

After going through the results of the survey I recently sent out to see what people are struggling with (especially in this period of...